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Continue reading →: Understanding How Trauma Impacts Our Brain
When we experience trauma, it can leave a lasting impact—not just emotionally but also on how our brain processes and stores memories. Understanding these effects can help us be more compassionate toward ourselves as we heal. When speaking about trauma, we usually refer to them as ‘Little T’ or ‘Big…
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Continue reading →: Managing Sadness: Tips from a Psychologist
Sadness is a natural part of life. We all experience it at some point—whether after a loss, a disappointment, or during tough times. Feeling sad is not something to be ashamed of. In fact, sadness serves an important purpose: it helps us process difficult emotions and signals that we need…
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Continue reading →: The Ultimate Guide to a Self-Love Valentine’s Day.
Valentine’s Day often comes with a lot of pressure—flowers, fancy dinners, and romantic gestures everywhere you look. But what if this year, instead of feeling left out or pressured, you made it a day dedicated entirely to YOU? Whether you’re single by choice or circumstance, or simply want to embrace…
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Continue reading →: The Power of Positive Thinking: How to Rewire Your Brain for Success
Life can sometimes feel overwhelming. We’re all juggling different responsibilities, facing challenges, and working toward goals that can feel distant or daunting. In times like these, it’s easy to focus on the negative—what’s going wrong, what’s not happening the way we want it to. But what if there was another…
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Continue reading →: Goodbye January, Hello February: A Month of Growth Ahead
As the first month of the year comes to a close, it’s the perfect time to pause, reflect, and set our sights on the month ahead. January often feels like a whirlwind—a time of fresh starts, lofty resolutions, and adjusting back into routines after Christmas. It also feels like the…
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