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Continue reading →: My Winter Arc: Slowing Down, Locking In, and Levelling Up
There’s something about winter that just hits differently. As soon as the air gets crisp and the mornings get darker, I feel this natural urge to retreat, focus, and get things done. Every year, without even planning it, I find myself slipping into what people online call a “winter arc”…
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Continue reading →: Reset and Restore: Your Mindful Autumn Reset Guide
As the days grow shorter, the air turns crisp, and the leaves shift from green to gold, autumn quietly reminds us: it’s time to slow down. For many, autumn is a season of transition—a bridge between the vibrant energy of summer and the introspective calm of winter. It invites us…
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Continue reading →: A Gentle Morning Ritual: How to Wake Slowly and Start Your Day Intentionally
Introduction The way we wake up matters more than we often realise. Have you ever noticed how a rushed morning sets the tone for the entire day—leaving you feeling scattered, tense, and constantly trying to catch up? In contrast, a gentle, intentional morning can create a sense of calm and…
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Continue reading →: Using Compassion-Focused Therapy to Reduce Self-Criticism
Self-criticism can be one of the toughest inner battles to face. Many of us have an inner voice that points out our flaws, magnifies mistakes, and undermines our self-worth. Compassion-Focused Therapy (CFT) offers a powerful way to challenge this harsh inner critic and build a kinder, more supportive relationship with…
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I’m T
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